Minerals are essential for maintaining a wide range of bodily functions, yet many people overlook the early warning signs of a deficiency.
These symptoms often appear subtly and may be mistaken for everyday stress or aging.
Even changes in mood, concentration, or digestive issues like bloating and constipation could stem from missing minerals, emphasizing the body’s silent but significant need for nutritional balance.
Fatigue, muscle cramps, irregular heartbeat, and numbness can all signal imbalances in key nutrients like iron, magnesium, potassium, and B vitamins.
Physical signs often extend to external cues as well. Hair loss, brittle nails, and dry or scaly skin may indicate deficiencies in minerals such as zinc or iron.
Mouth and tongue changes-like cracking or discoloration-can point to low levels of B vitamins.
While it may be tempting to self-supplement, health experts warn against this practice due to the risk of toxicity. Instead, a proper diagnosis through blood tests and consultation with a healthcare provider is the safest route to restore optimal health.
Source: Rush University Medical Center. (n.d.). 6 signs of nutrient deficiency