Study shows fasting protects against strokes and heart attacks by reducing blood clot formation.What and *when* you eat are both critically important.New research has uncovered a...

Research shows a 30–90 minute nap keeps your brain younger and sharper as you age. Sadly, modern work isn't designed to accommodate this — and it's impacting people's health....

 Study finds sugar-coated proteins sabotage your brain’s defenses, driving Alzheimer's disease. In a breakthrough study from Johns Hopkins Medicine, scientists have...

Magnesium supplements reversed major depression in under 7 days. Study reveals magnesium deficiency may be a major yet overlooked contributor to depression and related mental...

Just the sight of a sick person can trigger our immune system — even if they’re just a virtual image on a screen. In a new study, researchers used virtual reality headsets to...

This technique involves taking two inhales through the nose (one full, followed by a shorter top-up breath) and then exhaling slowly through the mouth. That second inhale is...

A new drug from Japan offers powerful pain relief — and it’s already showing promise in clinical trials. A groundbreaking new drug developed in Japan may soon revolutionize the...

 Study shows daytime naps reduce brain aging by 6 years and increase brail volume. Taking regular daytime naps might be doing more than just recharging your energy—it could...

 Studies show playing a musical instrument in old age can reverse signs of brain aging. And it keeps dementia at bay. Older adults who play musical instruments may be tuning...

Pancreatic cancer is among the deadliest forms of the disease, with survival rates remaining stubbornly low due to its resistance to many drugs and late detection But new...